Here are the top 5 diet and nutrition myths for losing weight fast. Read on.
1. The fastest way to lose weight is to eat less
This is not entirely true. There is a minimum calorie count your body should be absorbing on a daily basis. If you eat fewer calories or drastically cut down on meals you will not see results, you will just get weak. The idea is eating small amounts of food but eating frequently. Bringing in a lot of calories in the body in frequent intervals maximizes the efficiency of your metabolism allowing you to have sufficient energy without storing up unused calories.
2. Fat should be eliminated from your diet
Fats are also important to the body. Fat is an important source of vitamin A which is excellent for good vision and complexion. Fats like omega 3 are important to have in the body. Omega 3 also has a quality that hastens metabolism.
3. All carbohydrates should be avoided
No-carbohydrate diets plainly do not work. Having a moderate amount of carbohydrates gives you the energy necessary for the day. Whole grain products can give you enough energy plus fiber that will improve your digestion.
4. Weight loss pills are sure fire ways to slim down
Weight loss supplements should not be taken without proper medical consultation. Appetite depressants may lead to under-nourishment and often drug induced weight loss are only temporary fixes. Weight will surely return when medication is stopped.
5. Starvation diets will get you slim really fast
Starvation diets are probably the worst and the most risky way of handling weight issues. It hardly ever works because as soon as you give in to the hunger you tend to overeat, making you gain more than you ever lost. Proper diet and exercise are still your best healthy bets.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?